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Almonds voted as the ultimate snacking option for a healthy diet

In recent decades, lifestyle-related health issues have surged due to decreased physical activity, poor diets, increased stress, and inadequate sleep. These changes have led to a rise in chronic diseases like obesity, diabetes, and cardiovascular issues.

While medical advancements aid in treatment, prevention through lifestyle changes is crucial. A survey by the Almond Board of California and YouGov highlighted rising health concerns in Indian urban areas. It revealed strategies such as balanced diets and regular exercise. Almonds emerged as a preferred healthy snack due to their nutritional value and associated health benefits.

Despite regional differences in snack consumption, almonds were favored across demographics. The survey, encompassing over 4000 respondents in various Indian cities, emphasizes the importance of a balanced diet. Almonds, rich in essential nutrients, are associated with improved heart health, blood sugar control, and weight management.